Ballet & Contemporary with Morgan Sanborn
Saturday, January 6th
Ballet: 11:30am – 1pm
Contemporary: 1pm – 2pm
About the classes:
Focusing on coming back from vacation in a fun and safe way, while re-introducing the body to the fundamentals of technique and the brain to learning choreography and combinations both quickly and with attention to detail. Both classes will focus on similar elements found in both styles and can be taken together or separate. Ballet will consist of barre and center work. While Contemporary will consist of floor, center, across the floor, and a combination.
Cost: $20 1 class or $30 for both.
Deep Bliss Workshop
Wednesday, January 17th 7:00-8:30pm
About the workshop:
Students will experience a guided restorative yoga nidra visualization and gentle postures, with massage and myofascial release.
Practice will be deeply relaxing and enjoyable! Treat yourself well this new year!
Please call Jenn at 207-391-6014 or email at collectivemotion.me@gmail.
A minimum of 4 students is needed to run this workshop
About the instructors:
Susan Thompson-Brown, MPT, RYT, of LifeDance Yoga and Movement wellness, is a physical therapist
who incorporates yoga and movement practices with holistic manual techniques.
Emily Dunuwila, LMT is a massage therapist and owner of Empower Massage.
She is also a dance educator at Collective Motion Arts Center.